"It Figures" is Yahoo Life's series diving into the experiences of influential figures as they explore body confidence, neutrality, and self-love. Tia Mowry, a 45-year-old actress and mother, shares her journey of embracing a positive body image despite social media trolls and tabloid scrutiny.
Tia's Positive Household
In Tia's household, negative comments about her body or others' bodies are strictly off-limits. This boundary is vital as she raises her two children, Cree and Cairo. Tia values a positive environment, a tradition passed down from her own upbringing.
Focusing on Positivity
Growing up, Tia's family emphasized positivity, experience, and love over appearance. Food played a central role, serving as a source of bonding and cherished memories. Tia appreciates her family's culture around food, centered on appreciation rather than shame.
Evolution of Family Recipes
Tia's family of Caribbean descent cherishes the evolution of their favorite dishes. The culinary journey, from canned vegetables to fresher ingredients, is a testament to adapting traditions over generations.
Not Like Mama Culinary Series
Capturing Family Recipes
Hosting the culinary competition series, "Not Like Mama," Tia aims to capture the evolution of family recipes. As a natural nurturer, she expresses love through food, making it an integral part of her identity.
Philosophies Around Body and Food
Passing Down Healthy Habits
Tia hopes her children adopt the same positive philosophies around body image and food. Since becoming a mom, she's been intentional about viewing eating as an experience that nurtures and takes care of oneself.
In essence, Tia Mowry's journey emphasizes the importance of a positive household, focusing on experiences over appearances, and nurturing relationships with both food and body image.